ATTENTION WOMEN 40+
Are you exhausted from thinking about your weight all of the time?
STOP SABOTAGING YOUR WEIGHT LOSS
Why You Do It and How to Fix It
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Are you tired of feeling stuck and like a failure while sabotaging your diet efforts? If you're ready to lose weight once and for all this book is for you!
Do you feel a sense of dread every time you need to get dressed because nothing looks good on you?
Do you stay on your diet for three or four days before you find yourself eating potato chips and drinking two glasses of wine?
Do you think of yourself as either "on the wagon" or "off the wagon"?
In Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It, weight loss and mindset expert Jennifer Powter shares the real reasons that women have so much trouble losing weight and keeping it off in a compassionate and humorous way, so you can:
Get to the root of all self-sabotaging tendencies and learn how to move past them
How to create emotional resilience so you can handle whatever comes your way without relying on food or wine
The biggest mistakes women make when it comes to sabotaging their weight loss goal
Release shame and guilt, and quiet the mean voice in your head, so you can regain your emotional energy
Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone
About
Jennifer Powter
Diet Disrupter Jennifer Powter MSc coaches successful women just like you who want to finally feel good in their body, understand their relationship with food, break free of emotional eating, and lose weight for good.
Jennifer certainly knows her stuff – as well as holding a Master's degree, she’s a qualified Clinical Exercise Physiologist, a double-certified Health and Life Coach and an Emotional Intelligence practitioner, with decades of success helping women all over the world achieve freedom with weight loss.
Clients use her revolutionary Metabolic Profile Index (MPI) assessment, where Jennifer breaks down the science of physiological transformation into simple, actionable steps so the path to healthy weight loss becomes a breeze.
Don't feel like reading? Want to know how I can help you?
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What Women Are Saying About Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It
At 60+, it's easy to blame my DNA and my age for being overweight. What's not easy is feeling ugly, depressed, and defeated. As I read this book, I felt like Jen was speaking to me as a loving, trusted friend. She gave me understanding, wisdom, encouragementand the very unique tools I need to make the changes I long to see in my life.
~ C. Elizabeth Meade
After reading this book, I finally understand that I don’t have a weight loss problem. The title of the book says it all: I have a self-sabotaging problem. This book is by far the best weight loss book I have read. Jen provides practical tips and strategies on how to stop self-sabotaging, that you can start to implement today. I highly recommend it to anyone who is ready and willing to jump off the dieting rollercoaster for good
~ M. Shute
Wow, I am blown away by this book! I've read many books on emotional eating, but never heard the self-sabotage examples the way she describes them; it just truly resonated, and I felt like Jen was reading my mind! If you've ever struggled with emotional eating, weight, or self-sabotage, this is THE book to read!
~ L. Albers
It’s like Jen was sitting in my head while writing this book! Knowing that Jen has struggled like the rest of us makes it easier to realize we can do it too. Her book is honest, relatable, realistic and very eye opening.
~ Barb M.
Love this book! I found it to be totally honest and relatable. It has opened my eyes to my own self-sabotaging behaviors, the reasons behind those behaviors, and the choices and actions needed for long-term change.
~ C. Smith
I felt like Jennifer was speaking directly to me ..to finally realize that I have a self sabotage problem and not a weight problem...was an aha moment for me. I wish I had been able to read it 20 years ago.
~ Jacquie L.
I saw a reflection of myself in the pages of this book. The struggles, the sabotage and it's let me realise I'm not alone out there. By taking the steps in this book I've taken the steps to a new me.
~ M. McComie
Finally... not another “diet” book! The author outlines in detail the real reasons diets don’t work and provides solutions. Anyone who has struggled to lose and maintain weight, the concepts in this book is where it all begins.
~ J. Taylor
Finally... not another “diet” book! The author outlines in detail the real reasons diets don’t work and provides solutions. Anyone who has struggled to lose and maintain weight, the concepts in this book is where it all begins.
~ Lisa C.
